An Intro to Mindfulness-Based Stress Reduction

Sun., Jan. 8th
10 a.m. – noon
$25

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This 2-hour introductory class is for anyone who would like to learn more about Mindfulness-Based Stress Reduction (MBSR), as well as the upcoming 8-Week MBSR Workshops that will be held Jan. 15 – Mar. 5 at the Dharma Studio, while gaining extra tools that can help relieve pain and stress, and foster a greater sense of peace and ease.

The MBSR mindfulness training workshops are modeled after the ones taught at the Stress Reduction Clinic developed by Dr. Jon Kabat-Zinn at the University of Massachusetts Medical Center, and are being offered in partnership with the Dharma Studio and Valley Health’s Integrative Care Program.

These intimate and intensive classes are designed to help you establish your own unique daily mindfulness practice, increase joy and ease in your life, and teach you techniques that have been clinically proven to reduce – and in some cases eliminate – physical and emotional symptoms made worse by stress.

About Shell Fischer

Photo-on-5-25-15-at-4.54-PM-2-1-242x300Shell Fischer, Mindful Shenandoah Valley’s founder and guiding teacher, offers 25 years of mindfulness practice and study. She’s a full teacher and senior practitioner with the Insight Meditation Community of Washington, D.C. (IMCW), trained in the Meditation Teacher Training Institute of Washington, D.C. by IMCW’s founder and guiding teacher, Dr. Tara Brach – one of the nation’s leading Insight meditation teachers. Learn more about Shell here ...

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