Mindfulness-Based Stress Reduction 8-week workshop


Jan. 10 – Feb. 28, 2016
Sundays 10 a.m. – 12:30 p.m.
160 N. Loudoun St., Winchester, VA

The daylong retreat included in this workshop will be Saturday, Feb. 20 from 9:30 a.m. – 4:00 p.m. at the Unitarian Universalist Church of the Shenandoah Valley in Stephens City, VA. (*Per MBSR tradition, former students of Shell’s will always be invited to attend future MBSR daylongs – held 3-4 times/year – as her guest.)

The fee includes all eight 2.5-hour classes, a workbook, and the daylong retreat.

Space is limited!  Click here to reserve your spot today!.

Jill Donnelli December 29th, 2015 0 comments Yoga Events

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