What is a great complement to any running routine? Yoga!
After pounding the pavement, come give your body some much needed rejuvenation and stretching. This free class is open to all folks, but is designed specifically for runners. You’ll learn poses to add to your post-run routine that stretch hamstrings, open hip flexors and alleviate low back pain.
After class, make sure to stop by Runners Retreat for complimentary beverages and appetizers!
This event is co-created by Runners Retreat and Dharma Studio; local businesses that understand the importance of health and community and strive on a daily basis to share that passion..