Frequently Asked Questions

We're so glad you're here! A few tips to make the most of your time at Dharma:

• Arrive 15 minutes early so you can meet your teacher, ask questions, and settle into the space.
• Leave phones and cameras outside the studio. If you wear a smart watch, please turn off the display so everyone can stay in their zone. Have a special circumstance? Just let us know - we'll figure it out.
• Props are available for you to use although its encouraged that you bring your own mat.

Yoga has numerous physical and mental benefits, including increased flexibility, strength, and balance, reduced stress and anxiety, improved sleep, and better overall health.

New to yoga but living an active, injury-free life? Our All Levels or Somatic Movement classes are a perfect starting point. If you have any physical concerns or questions, don't hesitate to reach out at dharmastudiollc@gmail.com -  we're happy to help!

Most of our classes are one hour long.